How to Put Contact Lenses On – And What Not to Do

Putting on contact lenses for the first time can feel a bit daunting, but with the right technique and a bit of practice, it becomes second nature. In this guide, we’ll walk you through how to put on your lenses safely and effectively—and highlight common mistakes to avoid!

How to Put Contact Lenses On: Step-by-Step

1. Wash and Dry Your Hands
   Always start by thoroughly washing your hands with soap and water. Dry them with a lint-free towel to avoid transferring debris to your lenses.

2. Inspect the Lens
   Place the lens on the tip of your index finger and check it for damage, such as tears or chips. Also, ensure the lens is the correct way up—it should form a smooth bowl shape, not have flared edges.

3. Rinse the Lens
   Use fresh contact lens solution to rinse the lens. Avoid using water or saliva, as they can introduce harmful bacteria.

4. Hold Your Eyelids Steady
   Use your non-dominant hand to gently hold your upper eyelid, preventing blinking. With your dominant hand, use a finger to pull down your lower eyelid.

5. Place the Lens on Your Eye
   Look straight ahead or slightly upward. Carefully place the lens directly on your cornea (the clear front part of your eye).

6. Blink and Adjust
   Slowly release your eyelids and blink a few times to help the lens settle into place. If the lens feels uncomfortable, remove it, rinse it with solution, and try again.

What Not to Do When Putting on Contact Lenses

1. Don’t Skip Washing Your Hands
   Handling your lenses with unwashed hands can introduce bacteria and dirt, leading to infections like conjunctivitis.

2. Don’t Use Water or Saliva on Your Lenses
   Tap water and saliva may contain harmful microorganisms that can damage your eyes. Always use sterile contact lens solution.

3. Don’t Wear Damaged Lenses
   Torn or scratched lenses can irritate your eyes and potentially cause harm. Dispose of any damaged lenses immediately.

4. Don’t Rush
   Trying to put your lenses in a hurry can lead to mistakes, like dropping the lens or irritating your eyes. Take your time to ensure a comfortable fit.

5. Don’t Ignore Discomfort
   If your lens feels uncomfortable, take it out and inspect it for dirt or damage. Never force yourself to wear a lens that doesn’t feel right.

Pro Tips for Beginners

• Use a Mirror: Start by using a well-lit mirror until you’re comfortable with the process.
• Stay Calm: If you’re nervous, take deep breaths and give yourself time to adjust.
• Practice Makes Perfect: The more you do it, the easier it gets!

By following these steps and avoiding common mistakes, you’ll master putting on contact lenses in no time. Clear, comfortable vision is just a few simple steps away!

At Contact Lens R US, we’re here to help you every step of the way. If you have any questions about using or caring for your contact lenses, feel free to reach out to our friendly team!